Eat/Not Eat

What I won't be eating:

• Meat (my choice as vegan)
• Eggs (my choice as vegan)
• Dairy (my choice as vegan, also allergic)
• Nightshades
• Tomatoes, tomatilloes
• White, yellow or purple potatoes
• Eggplant
• Peppers (hot, bell, etc)
• Paprika
• Chili pepper flakes, chili spice

• Oils (other than below)
• Legumes
• Peanuts
• Beans
• Soy (tofu etc)
• Soy sauce
• Nuts
• Seeds
• Grains (wheat, rice, corn, etc)
• Pseudo grains (Quinoa)
• Processed foods
• "Food" fillers and such
• Alcohol
• Sugars (sugar, agave)
• Dried fruit (very limited ok)
• And of course...junk food...especially my beloved potato chips!

What I will eat:

• Most fruit (in moderation)
• Most vegetables (other than nightshades)
• Avocado
• Sweet potato and yam (these are not in the nightshade family)
• Olive oil
• Coconut butter
• Coconut oil
• Coconut aminos
• Pure coconut cream or milk
• Vinegars
• Olives
• Green beans
• Snap peas

Exceptions I plan to add in to get enough protein (in moderation):

• White rice
• Extra firm organic non-GMO tofu
• Soy-only tempeh
• Natto if I can find it and stand it
• Almonds and home-made almond milk